Turns out my body wasn’t begging for more cardio… it was begging for more protein 😭 For the longest time, I treated weight loss like it was all about workouts. And while fitness is still so important to me mentally and physically, shifting my focus to nutrition has changed everything. Not in a trendy “this one trick changed my life” way either. More like… realizing how quickly little things add up throughout the day. Even healthy things… and creating a better mind/body connection to curb cravings and comfort/boredom binging… And I’ll be the first to scream it from the rooftops: tracking macros is tedious and not fun at all 💀 but here’s some of what I’ve learned: * chicken breast is elite for protein * egg whites make hitting protein way easier * adding cheese saves sad healthy meals * planning ahead matters way more than motivation does * and traveling doesn’t have to completely derail you unless you let it (@purefitmealprep saved me this last trip to LA) What’s been truly eye openi...