A 2025 peer-reviewed study recommends taking a vacation every 2 months to prevent burnout, lower cortisol levels, and maintain consistent mental and physical recovery throughout the year. ☀️⛱️ The key condition is fully switching off, no emails, no calls, no work messages. Interestingly, research also found that people tend to feel happiest before the trip. Just having a vacation planned can boost optimism and productivity on its own. #Pubity #Viral #Studies