Power might be the most underrated indicator of longevity 👀 The Mayo Clinic released a study that said power predicts mortality 6X better than strength ‼️ It’s not just about being strong... It’s about reacting quickly. As we age, the goal is to move with speed, range of motion, and strength. Want to hear more on why power is the best “biomarker of health” and longevity? Comment “220” to listen to the full @elitebaseballpodcast episode 🎧