Stop muscling the ball down. Giving you all the sauce🤝⬇️ Packed a lot into this 1:30, so here’s a quick recap: • As the pitch comes in, start driving your left knee toward the pitcher • While doing that, separate at your midline - think thumbs down, elbows up, and point your glove wrist at the pitcher • Your hips should be open while your upper body stays loaded back - you get this by locking in a strong scap load These movements can feel complex, but broken down step by step, they’re actually super doable. Hope this helps someone out there! If you’re a catcher who needs help learning movements like these, Comment or DM me the word “catch” and we’ll talk about what training together can look like! #softball #softballlife #catcher #throwdown