deep core & arms workout!! a little strength & combo to kick off the weekend 🤍 wanted something that felt equal parts strong + low impact so this one was IT. grab a pair of dumbbells and get after it :) how lucky we are to move!!!! workout details: 3 rounds, 3x each (rest 1 minute b/t rounds). warm up: -press up walkouts x 10 reps -mountain climbers x 20 total -pushups x 10 reps (on knees if needed!!) round 1: -alternating bicep curls x 10/side -standing single arm shoulder press x 10/side -double arm cleans x 10 reps -bent over rows x 10 reps round 2: repeat 3x -weighted roll ups x 10 reps -heel taps x 20 total -reverse plank marches x 20 total -pilates bicycles x 20 total -glute bridge marches x 20 total round 3: repeat 3x -tabletop shoulder taps x 20 total -knee taps x 20 total -bear crawls x 10 forward + back -side plank dips x 10/side -side plank hold x 20–30 sec/side #fullbodyworkout #pilatesworkout #dumbbellworkout #strengthtraining #workoutroutine