what i eat in a day for my health & my hormones 🤍 As always, this is for inspo & ideas only, not comparison! on hungrier days like today, i listen to my body and prioritize protein first (with a little sweet treat to end the day, ofc). juggling marathon training + PCOS + weight training has taught me that more food, more protein = better performance, better hormones!! use this as a jumping-off point and adjust for YOUR body. 🫶 fueling your body is hot!! fleo mush milamendhealth wellious.co happyegg purely_elizabeth localhivehoney rookiewellness_ fage equinox — #PCOS #PCOSMealPlan #PCOSFriendlyFood #HighProteinMeals #WhatIEatInADay HormoneHealth PCOSAwareness PCOSLifestyle MarathonTraining MarathonFueling WeightTraining FuelYourBody