Glute day done properly 🍑 Today was all about targeting the FULL glute Upper glute Middle glute Lower glute Not just throwing weight around… actually controlling the movement, slowing it down, and creating tension where it matters. Remember You don’t grow glutes by ego lifting. You grow them through consistency, execution, and connection. 🤝🏽 Save this workout for your next lower session and send it to your gym partner 👀 Want help building your physique properly? DM me “GLUTES” for online coaching 🤍 #GluteWorkout #GluteDay #BootyWorkout #GymGirls #WomensFitness