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Not every toddler snack has to be perfectly balanced, but these ABC lentil muffins are such an easy way to add some extra fiber + iron into their day 🙌🏼 and without any added sugar?!
Here’s what you need:
1 cup cooked lentils (soft, rinsed well & drained)
2 ripe bananas
2 eggs
1/4 c olive oil or melted butter
2 tsp vanilla extract
1 1/4 c rolled oats blended into flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
finely grated apple, zucchini, carrot squeezed well
>> bake at 350F for about 15-18 min or until set
Then you’ll have soft toddler-friendly muffin (+ baby) that works for breakfasts, snacks, lunchboxes, or freezer prep!!
PS pairing iron-rich foods with vitamin C foods (like the fruit in these or serving on the side) helps support iron absorption 👏🏼
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