pls lmk any tips + what i should make next time !!! def not perfect but it was my first go at chicken tinga tostadas so im proud 🙂🌮🤍 inspired by aelencooks !!! here’s my recipe…
approx macros for 2 tostadas:
460 kcal
34g protein
65g carbs
10g fat
ingredients:
4 chicken breasts
4 roma tomatoes
1 medium onion
6 garlic cloves
3 bay leaves
chicken bouillon powder
3 chipotle peppers in adobo
olive oil
corn tortillas
fat free refried beans
plain nonfat greek yogurt
iceberg lettuce
salt & pepper
instructions:
boil chicken breasts, roma tomatoes, half the onion, 3-4 garlic cloves, bay leaves, and a couple tbsp of chicken bouillon in a big pot for ~15 min. pull the chicken out and save the broth.
blend the boiled tomatoes, onion, and garlic with 3 chipotle peppers, a scoop or two of broth, and another spoonful of bouillon until smooth.
shred the chicken (kitchenaid paddle attachment makes this so easy).
heat olive oil in a large pan, sauté the remaining diced onion and 2 minced garl...
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