crispy, crunchy burgers comin right up 🍔 may be a new staple in this house. insaaaane macros and tastes just like the drive thru !!
#highproteinmeals #burger #innout #specialsauce #macrofriendly
approx macros per burger (only):
~438 kcal
~41g protein
~19.5g fat
~22g carbs
ingredients:
1 pounds 93/7 ground beef
8 rice paper sheets
2-3 large eggs
salt
black pepper
garlic powder
1 onion, chopped
4 lite white cheddar slices
1 tomato, thinly sliced
1 cups shredded iceberg lettuce
3 tablespoons mayo
1 tablespoons no sugar added ketchup
1 tablespoons sweet pickle relish
1 teaspoons white vinegar
the sauce: 3 tbsp light mayo, 1 tbsp no sugar added ketchup, sweet relish and a splash of white vinegar. mix and refrigerate.
the burgers: divide 1 lb of 93/7 ground beef into 4 balls. season with salt, pepper, garlic powder. smash flat in a hot pan, flip, rest 1-2 min
the wrap: dip 2 rice paper sheets (one at a time) into beaten eggs until soft. add patty, grilled onions, tomato, lettuce, 1 tbs...