👷🏾 How To Get Your Athletes To Bend & Apply It To Their Positional Performance 🧪 • bend at your ankles, knees, and hips, pad level is a real thing for all positions. keep the eyes locked, the feet moving accordingly. there should be no pad level adjustments once's loaded. athletes tap in and use these workouts for your benefit. • 📌 SAVE this post so you can use these drills during your next workout 🔁 REPOST this to your story & tag us 🔥 ADD these workouts to your offseason training regimen 📲 SHARE this with teammates, parents, and coaches looking to separate from the competition The athletes who improve the most aren’t just “talented”… they train differently. Separation is earned through repetition, discipline, and DETAILS Follow for elite football development, explosive workouts, speed training, position drills for youth, high school, college, and professional athletes • #youthfootball #youthsports #explore #agilitytraining #defensiveback