Every year on Memorial Day, thousands of people around the world walk into a CrossFit gym and take on one of CrossFit’s most meaningful traditions: Murph.⁣ ⁣ Murph is more than a workout; it’s a tribute, a test of grit, and a shared act of remembrance.⁣ The CrossFit Games has programmed Murph twice as an Individual workout, in 2015 and 2016. ⁣ Whether you’re competing for the title of Fittest on Earth, or you’re completing Murph inside your local affiliate, this workout is bigger than fitness. Somewhere between the first mile and the final rep, Murph reminds people what they’re capable of and who they’re doing it for.⁣ #CrossFit #Murph #HeroWorkout #shorts — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of i...