Red light therapy might work. But here's the problem — people using red light are also doing microneedling, laser treatments, retinol, sunscreen, antioxidants.⁠ ⁠ So how do you tease out what's actually improving your skin?⁠ If you're going to invest in red light, the essentials come first: sunscreen every day (non-negotiable), retinol or AHA exfoliation, antioxidants before SPF. Then — and only if you're committed to consistent use — red light might add benefit.⁠ ⁠ But pulling it out once or twice a month? You're wasting your money.⁠ Red light works best as part of a solid routine. Not as a replacement for one.⁠ ⁠ #dermatologist #redlighttherapy #skincaremyths