5 things I do instead of scrolling when I know my head space needs a reset 👇 Whether that’s taking my dog out for a walk, doing some recovery work with pliability_ , heading to the driving range, jumping on Fortnite with mates, or cooking a simple meal… all of it helps me switch off a bit and reset mentally. I’m not saying don’t use your phone… cause I’m just as guilty but getting out of the phone / laptop is super important What are some things you do instead? #pliability #teampliability🧘🏻‍♀️💪🏽