I’m willing to fall on my face if there’s a chance that I can thread the needle to win big. This year I took a new approach, hired a new coach. The results have been pretty crazy to witness. Outside of racing I have a fascination with transforming the human body. Pushing the limits of myself and others is something I think about all day long. This year I focused on building my strength back and fixing my energy systems. The return on investment was worth all the measuring of food and back breaking reps with a 100lb dead ball. If you want to break through my first suggestion is to rebuild everything you’re doing from the base up. Don’t add more until you’ve perfected the basics. I’m glad I took the risk of slowing down to speed up. The three tests are on month apart from each other. No sim is perfect but it is an indicator if you’re getting fitter. So don’t make excuses, do them often and make them faster each time. It will pay off #bicepswinraces