Going through major body changes in front of an audience isn’t easy. But as a woman, a mother, and someone in my 40s, I knew I had to share this. Because resilience isn’t pretty. It’s doing it tired. It’s doing it emotional. It’s doing it imperfectly. I can’t ask my clients to show up as they are if I’m only willing to appear when I feel perfect. So here I am. Not 100%. Not flawless. Just real. Movement is medicine. Don’t ever forget that. 💙 Thank you to our amazing partners aerie offline drinkupdate belangemedspa lifewaykefir sabriasbrows And my team for putting this together and making it run so smoothly cait_mortimer sashabartnett lucy_kat3 livcatherine adinakellypaciello #nycfitness #dancefitness #danceworkout