💪🏽🔒 Uddiyana Bandha: The Upward Abdominal Lock Here’s how to use the abdominal lock in your spinal extension postures. This technique can be applied to any spine-stretching or traction pose. Give it a try! Thank you southsidesrfr 🌊🏄 for today’s inquiry in our online class. If you’re looking for more guidance, join me online for my virtual yoga classes. I have been live-streaming daily for over 5 years, and I'm excited to welcome you to our international yoga community at sunlotuscenter. Message me "PRACTICE" or visit the link in my bio to sign up for class! Your first class is free. See you on the mat! #spine #uddiyanabandha #hathayoga #stretching #sunlotusyoga