Eliminating variables in the box squat is the secret to monitoring lifting speed accurately and maximizing your sprint performance on the field.
Watch more with Jared Bidne on the elitefts YouTube > โ3 Jump Techniques For Instant Vertical Powerโ
Follow ๐ elitefts to learn more training tips
Support ๐
elitefts.com
......
#jaredbidne #elitefts #squat #athlete #verticalpower