My own suffering and being out of flow, lead to my study of flow! There is no worse way to live than in force, frustration, stress, anxiousness And there is no better way to live than in flow, trust, peace, calm and confidence! In the book I go deep into the science of this, validating what the ancient Taoists discovered 2500 years ago #flow #tao #selfregulate #nervoussystemreset