Water is only part of hydration. When heat, sweat, training, and sauna time enter the picture, your body may need more than just another glass of water. Hydration is really about balance — fluid in, sweat out, and knowing what your body might need to replace. In this week’s Plunge Club, we’re breaking down when plain water is enough, when electrolytes can help, and why different hydration packets are built for different needs. Sweat changes the equation.
Context matters. Read the full hydration guide in this week’s Plunge Club. #PlungeClub #SaunaRecovery #HydrationTips #Electrolytes #RecoveryRoutine