Week: 1 Type: Strength Muscle Groups: Legs Warmup: Hack Squat Set 1: Reps 10: LBS 110 Set 2: Reps 10: LBS 110 Set 3: Reps 10: LBS 110 Notes: Move to 120 Type: Strength Muscle Groups: Legs Reverse Hack Squat Set 1: Reps 10: LBS 110 Set 2: Reps 10: LBS 110 Set 3: Reps 10: LBS 110 Notes: Move to 120 Type: Strength Muscle Groups: Legs Leg Press Set 1: Reps 10: LBS 260 Set 2: Reps 10: LBS 260 Set 3: Reps 10: LBS 260 Type: Strength Muscle Groups: Legs Deadlifts Set 1: Reps 3: LBS 185 Set 2: Reps 3: LBS 185 Set 3: Reps 3: LBS 185 Notes: Increase to 4 reps Legs: Bench: Single Legs squats Set 1: Reps 15 Set 2: Reps 15 Set 3: Reps 15 Notes: Stay here Legs: Barbell: 1/4 Squat + Calf Raise Set 1: Reps 15: LBS 365 Set 2: Reps 15: LBS 365 Set 3: Reps 15: LBS 365 Notes: Target 375 for 10 #legsday #legs