Still suffering from stiff knees?💥 Try this short exercise routine for the next 10 days if you want to move more freely and comfortably. All you need is a chair, and five minutes out of your day. No weights required. 🔷 Knee bends — get the joint moving, improve circulation, and make walking feel smoother and more comfortable. Stand tall and gently bend and straighten your knees in a controlled motion. 🔷 Sit-to-stands — build leg strength and reduce pressure on your knees during everyday tasks like getting up from a chair. Sit on a chair and stand up fully, then slowly lower back down with control. 🔷 Calf stretch — loosens tight lower leg muscles and helps the knee move more freely. Step one foot back, keep the heel down, and lean forward to feel a stretch in the calf. Repeat this routine at various points throughout the day to improve knee mobility and you’ll start feeling the difference within just a few weeks. (Exercise not suitable for all — provided for information & ent...