108 pitches on the road and the recovery process already started the next morning. Most people only see the complete game shutout. They don’t see the work that goes into preparing for the next start. Recovery doesn’t always mean doing nothing, and ice alone isn’t recovery. The right amount of movement, strength work, aerobic work, and arm care helps the body bounce back faster and feel athletic again. The next start is built during recovery. #pitcherrecovery #baseballtraining #baseballstrengthandconditioning #pitchervelocity #pitchertraining