More than half of U.S. adults aren’t getting enough magnesium—and chronic stress, gut issues, medications, sweating, and processed foods may be draining your levels even more. If you’re dealing with fatigue, muscle cramps, poor sleep, anxiety, or low energy, magnesium could be a missing piece. Comment “LISTEN” and I’ll send you my latest podcast episode where I break down magnesium deficiency symptoms, causes, and the best food + supplement strategies. #magnesiumdeficiency #womenshealth #functionalmedicine #beingbrigidshow