Do you prefer front squats or back squats? I love front squats a little more because they challenge your core a tad more. They do require a little more mobility and flexibility of your upper body, but a great movement incorporate into your training. You can incorporate them as: 5x5, 6x2, or 4x3. I would do a lot of 4x3 with a 2 sec pause on the third rep in my training. Try it and share how it goes. #justgaux #gauxgirl #letsgaux #builtforthewild #dontweaken