You have to give yourself time (at least 4-6 months) to figure out what works or what doesn’t work for you. Then you use that feedback to make a few changes, & repeat the process. You stay consistent. This is where growth comes from. Not from trying a quick fix for a month & then giving up when you can’t continue to stick to it … #girlswholift #workoutplan #healthyhabits #lifting #sustainable #quickfix #transformation #squats #toned #HainesFitness