Your adductors lose 30% of their functional range from 8 hours of daily sitting. 3 moves reverse it. Your inner hips haven’t moved properly in years and you probably don’t even realize it. The adductors, that group of muscles running along your inner thigh, are responsible for stabilizing your pelvis, controlling your gait, and keeping your hips tracking straight. When you sit for 8 to 12 hours a day, those muscles get locked short. They weaken. And because they’re not doing their job, your knees start drifting inward, your lower back picks up the slack, and your hip joints lose the rotational freedom they were built for. It’s a slow cascade that most people mistake for “just getting older.” This reel walks you through a three-exercise progression that takes your adductors from cold and locked to warm, stretched, and actively working. Each drill builds on the last, so your body opens up gradually instead of being forced into range it can’t handle yet. Save this for your next session...