Your feet are the foundation everything else stands on. When the toes stop moving, the chain above picks up the slack. Years in narrow, cushioned shoes can leave your toes unable to spread and grip. The arch drops, the ankle rolls in, and the load travels up to the knees, hips, and lower back. These three drills wake the toes back up. Towel and a flat surface, that’s it. Comment BASICS and I’ll send you my Grade 1 Mobility programme. #Elastaboy #Reboryn #FeetFirst #Mobility