Your hip flexors have been dormant for years and 3 active mobility drills can change that in under 10 minutes. Your hips aren't tight because you forgot to stretch. They're tight because they forgot how to move. ㅤ Static stretching relaxes tissue temporarily, but it doesn't teach your hip joint to travel through its full range of motion under control. That's why you can stretch every morning and still feel stiff by lunch. The real shift happens when you train active mobility, forcing the hip flexors, the gluteus medius, and the deep external rotators to coordinate through rotation, lateral movement, and deep flexion at the same time. ㅤ This reel walks you through the three dynamic hip exercises I do every single week: the 90/90 hip switch, the Cossack squat flow, and deep squat lateral shifts. Each one targets a different plane of hip movement, and together they cover the full range your hips were designed to use. Three sets of eight reps, once or twice a week, and you'll notice a diff...