Your adductors control your hips, knees, and pelvis all at once. When sitting shuts them down, your whole lower body starts compensating. If your knees cave in when you squat, the problem probably started at your hips. Weak inner thighs destabilize the pelvis, limit hip rotation, and force your knees and lower back to absorb stress they were never designed for. This reel gives you 3 drills to reactivate the adductors, restore hip control, and rebuild stability from the ground up. Save this for your next session. Drop BASICS in the comments and I’ll send you my Grade 1 Mobility programme. Pure follow-along, 15 minutes a day, designed for any level. #Elastaboy #Reboryn #Mobility #HipMobility #Adductors KneePain