WHY DO THESE 7 FOUNDATIONAL MOVEMENTS MATTER? Because they are the building blocks of human movement. Every day, your body pushes, pulls, rotates, hinges, squats, lunges, and holds a plank—whether you're consciously training or just living your life. Mastering these basics means moving with more power, better efficiency, and zero pain. We pride ourselves on the education and science behind each movement. Swipe to see the 7 pillars of fitness! #TRXEducation #FunctionalFitness #FitnessEducation