Lift like a pro soccer player! Warmup: Assault Bike + Banded hip circuit Block A: 3x3 Back Squat directly into squat jumps Block B: 3x8 SL DB RDL 3x8 Bench adduction Block C: 3x6 SA DB bench press 3x failure Pull-ups Block D: 3 x 12 Plank up-downs 3 x 12 Boat to low-boat #soccer #soccerworkout #soccerplayer #strengthandconditioning