Dynamic Lower Body Workout 🚀 Here is a full lower body training session to build dynamic strength and power for athletic performance 🔥 Save and get after it! ☑️ 1️⃣ Band Trap Bar DL 5 x 4 2️⃣ Box Jump to Depth Jump 3 x 3 3️⃣ Barbell Reverse Lunge 4 x 5 each 4️⃣ RDL 4 x 8 #dynamictraining #sportsperformancecoach #athleteworkout