3 Exercises to Create Explosive Lateral Movement 🔥 Here are 3 power movements to build lateral speed and improve your ability to change direction 🚀 Save and try these out ✅ 1️⃣ Multi Directional Hurdle Jump 2️⃣ Lateral Bounds 3️⃣ Drop to Lateral Jump #athleticperformance #agility #plyometricstraining