#fastfeetfriday with our very own Carter Rice Clocking in at an impressive 21MPH, Carter already possesses pure athleticism. Our goal isn’t to develop his athleticism further, but to provide training that maintains these qualities and also protects him from injury. Training an in season pro athlete has a lot of similarities to how we train our high school and college athletes. The devil is in the details because of their nuanced schedules. The when and the how of providing training to these athletes is variable depending on their schedule and workload. It’s important to continue exposing yourself to speed and strength while you’re in season to maintain your athleticism, and more importantly keep your body protected from injury. Fired up to watch Carter dominate in his second season in the pll with the Redwoods! #athletedevelopment #sportsperformance #inseasontraining