She’s currently training 2X a day—5 AM and 4 PM practices—and asked us to help her follow her rowing coach’s nutrition plan as closely as possible. The focus is on lean protein, quality carbs, fruit and vegetables to support performance, recovery, and the demands of training at a high level. Athlete Meal Prep: Two Easy Rice Bowls Chicken & Roasted Vegetable Rice Bowls Ingredients * 5 lbs boneless, skinless chicken thighs * 2 tbsp olive oil * 2 tsp kosher salt * 1 tsp black pepper * 2 tsp paprika * 2 tsp garlic powder * 2 tsp onion powder * 2 tsp dried oregano * 2 zucchini, sliced * 1 large eggplant, diced * 2 bell peppers, sliced * 2 tbsp olive oil * 1 tsp kosher salt * ½ tsp black pepper * Cooked rice Instructions 1. Preheat oven to 425°F. 2. Toss chicken with olive oil, salt, pepper, paprika, garlic powder, onion powder, and oregano. Spread on a sheet pan. 3. Toss zucchini, eggplant, and bell peppers with olive oil, salt, and pepper. Spread on a second sheet pan. 4. Roast both...