No extreme diets or endless cardio here! One of the biggest changes I made was focusing on meals that kept me full, satisfied, and supported my goals. This recipe became a staple during my weight loss journey because it’s simple, delicious, and made with everyday ingredients. Remember: you don’t have to be perfect. The small choices you make consistently are what create lasting results. 🥙 Crispy Chickpea & Spinach Tikkis Ingredients - 2 cups cooked chickpeas - 1 boiled mashed potato - ½ onion, finely chopped - A handful of chopped spinach and cilantro - Salt, to taste -Crushed red chili flakes - Garam masala - Piri piri masala - Black pepper powder - Ghee Method - Heat ghee in a pan and add cooked chickpeas, potato, onion, spinach, cilantro, and spices to a wide plate or bowl. - Mash everything together until well combined. - Form the mixture into patties. -Heat ghee in a pan and cook the patties on both sides until golden brown and crisp. -Serve with green chutney. So yummmm😋 ...