5 things I STOPPED doing to lose my mom pooch👇🏽 1) Stopping and restarting every Monday!! 2)Doing random workouts- I focused on strength training, walking, and routines I could actually stick to. 3)Under-eating protein- this changed EVERYTHING for my hunger, energy, and body composition. 4)Waiting to feel motivated-Most workouts happen because of discipline, not motivation. 5)Incorporate DR safe core workouts- I had to stop doing planks and crunches. I have plenty of core workouts on my page that helped me with healing my DR and closing my gap. If you have any questions, drop them below and follow me for more mom friendly workouts. . . #postpartumweightloss #postpartumfitnessjourney #fatlossindia #weightloss #momshelpingmoms