Dream home gym tour + full body pro soccer player workout! ⚽️ any ideas for the floors?!
The workout:
Warmup: Assault Bike + Banded hip circuit
Block A:
3x3 Back Squat directly into squat jumps
Block B:
3x8 SL DB RDL
3x8 Bench adduction
Block C:
3x6 SA DB bench press
3x failure Pull-ups
Block D:
3 x 12 Plank up-downs
3 x 12 Boat to low-boat
#soccer #soccerplayer #homegym #homegymgoals