With only a few days until my first strongman competition, my workouts are intended to be around 50-60% of my normal training weights, just enough to keep my muscles warm and ready to go. In addition to these elevated deadlifts, my workout included 7 minutes of pre-lift elliptical cardio, and a few breathing and aerobic stretches before, and a series of anti-rotational cable holds, with an additional 8 minutes on the treadmill to cooldown. It’s not a lot this week, but I’m locked in on making sure I’m ready for showtime! #strongman #workout #strengthtraining #powerlifting #deadlift #performance #showtime