Legs are growing this year and that's a fact! One thing I know about the gym strength comes first then aesthetic Stay locked in on tips that can help you grow and follow along to see my journey Workout: Band work till you get activated/a burn Calf raises 3 sets till failure Pendulum squat 4 sets till failure Hack squat 4x8 Leg extension 4x12 #fitness #itstbell #selflove #fypシ #legday