This Mental Health Awareness Month, we collaborated with yosoyclaudiamelo to create a gentle conversation around self-compassion and her own experience with slowing down, listening to the body, and moving through burnout with more care🤍 Self-compassion can look like resting, listening to the body, and allowing ourselves to soften a little. If this resonates with you and you feel called to explore this work more deeply, Claudia Melo is always sharing and holding space for those wanting to slow down, reconnect with the body, and create new patterns rooted in care, presence, and compassion. #mentalhealthawarenessmonth