The crash out to epiphany pipeline 🤔🧠 After a bad workout or race, I find myself blaming my body. However, I never credit my body when things go right. It’s responsible for my problems, but not my successes 🤔 I think this is because it’s what’s visible to me. I can’t see my mitochondria or red blood cells or VO2Max, so instead of blaming one of the (many) invisible factors of training, I blame my body. It’s easy to use it as a scapegoat, but there are so many different elements that contribute to performance, and how my body looks is not one of them. I’m trying to build trust and consciously give my body credit and belief. Because if I’m going to believe in myself, believing in my body is part of that 👏 #bodyimage