Sample Full Day of Eating (whole food based!) I usually structure my day like this: *BIG protein packed breakfast *Colorful lunch (often simple/less pretty than this) *Pre-workout meal (carb focused) *Post-workout meal (carb focused) *Big dinner + small treat I’m currently eating at relative maintenance: 165-170g Protein 305-350g Carbs (higher on run days) 55-65g Fat (This may seem like a lot but it’s significantly less than when I was training to compete) My days aren’t perfect but they are CONSISTENT and focus on the following principles: *High protein ALWAYS *Mostly Whole Foods *High fiber/Variety of fruit & veggies *SIMPLE but delicious *Not starving myself constantly Drop your questions below ⬇️ #Nutrition #macros #dayofeating