𝗜𝗻𝗳𝘂𝘀𝗲𝗱 𝘄𝗮𝘁𝗲𝗿 can serve as a natural energizer + hydrates + boosts your immune system + oxygenates the body = yes please 🙋(𝙖𝙣𝙙 𝙩𝙝𝙖𝙩’𝙨 𝙣𝙤𝙩 𝙖𝙡𝙡) 𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝗮𝗹𝗳 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆—𝟱𝟱 𝘁𝗼 𝟲𝟬 𝗽𝗲𝗿𝗰𝗲𝗻𝘁—𝗶𝘀 𝗰𝗼𝗺𝗽𝗼𝘀𝗲𝗱 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿. When that drops by as little as 1.5 percent below your optimal level, you are mildly dehydrated, your energy level decreases and your metabolism slows down. ⇩ You may not realize it, but you’re losing water all day—even when you’re not sweating, you exhale tiny amounts of water vapor in every breath. 💦 𝗧𝗼 𝘀𝘁𝗮𝘆 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗸, 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗿𝗲𝗽𝗹𝗲𝗻𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗳𝗹𝘂𝗶𝗱𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆. Women need eight to 12 cups of water daily, men about 11 to 15 cups. If you aren’t a plain water person, head ton our story (or highlight reel) for some infused water ideas 🫐 #infused water #weightlossjourney #nutrition #nutrisystem