once a week I like to do a full body workout, usually circuit style like this 🤍 it’s one of my favorite ways to build strength while sneaking in balance, stability, power, and core work too. plus I leave feeling strong and sweaty which is always the goal!! workout below ↓
do each round 3x through before moving onto the next!! ROUND 1
single arm press squat x 10 each side
tap jump squats x 12
curtsy → lateral lunges x 10 each side
squat jumps x 12
lunge + shoulder press x 10 each side ROUND 2
elevated side-to-side push ups x 12 total clam thrusts x 10 each side
single arm single leg lat pullover + leg raise x 8–10 each side
glute bridge + chest press x 15
dead bugs x 20 total Fit is all alo !! #fullbodyworkout #strengthtraining #eqxambassador #workoutroutine #fitnessmotivation coreworkout runnerstrength dumbbellworkout workoutideas gymroutine equinox