Happy Monday my beautiful people! Heartbreak doesn’t just break your heart. It breaks your sense of self. I know what it feels like to lose yourself inside love. To give so much that when it ends you look around and can’t find yourself anywhere. The hardest part of my own healing wasn’t missing the other person. It was remembering who Nyomi was before she became someone’s partner. I had to go back and find her. Piece by piece. Choice by choice. If you’re in that place right now — the disorienting in-between where you don’t quite recognize yourself — I want you to know that what you’re feeling is real. And it’s not permanent. Healing isn’t getting over it. It’s getting through it with yourself intact. The Body Scan Check-In inside Elevate Me was built for exactly this moment. Elevate Me: Self Discovery launches June 23. Join the waitlist — link in bio. Where are you in your healing journey right now? You don’t have to share details — just tell me: beginning, middle, or finding ...