A simple setup for high-level impact. Focused on the details that separate average defenders from elite ones, this off-ball drill reinforces: ➡️ Interior posture ➡️ Communication ➡️ Staying skinny off-ball ➡️ Constant adjustment based on ball movement This drill forces players to move with purpose when the ball isn’t in their hands. While the dodger is moving in a 5-yard space, the defender is being forced to think, communicate, and reposition every second. uncmenslacrosse For drills, demos, conference clips and more, visit the link in our bio. #WhiteboardWednesday