SAVE to make this nutrient-dense “milkshake” for your kiddo!! I’ve talked to several moms lately concerned about their toddler’s weight and feeling brushed off by just being recommended Pediasure 🫠 And while a nutrition shake can be helpful for some kids, there are soo many other ways to add calories/nutrients into their diet with whole foods (+ helping them eat vs drink cals)!! Some simple ways to boost the foods they’re already eating: - add hemp hearts or chia seeds into their smoothie, oatmeal, or yogurt - blend frozen avocado, nut butter, & booster seeds into a banana milkshake (makes it creamy & adds healthy fats + fiber) - cook eggs in butter & sprinkle shredded cheese on top - toss pasta in butter or olive oil before adding sauce - blend white beans or lentils + cream or EVOO into sauce - make snack bars w nut/seed butter (like a Perfect Bar dupe) - use full-fat dairy when possible (even full-fat coconut milk is great for smoothies or oatmeal) & offering nutrient dense snac...