Sharing some of my favorite glute exercises right now with some tips on how to perform them, and yes, you can absolutely do these even if you’re not pregnant!: 🍑 Back Squat Exhale as you stand up. Don’t hold your breath! 🍑 DB Hip Thrust Pause for a second at the top and give those glutes a good squeeze. Quality over quantity! 🍑 Lateral Step-Down Tap This one can be challenging. Start with bodyweight and hold onto a wall, rail, or pillar for support if needed. 🍑 Bulgarian Split Squat Build that single-leg strength and stability and embrace the burn! 🍑 Sumo Squat Don’t forget to work on your inner thighs too to support your pelvic floor! . . . . . #pregnancy #pregnancyworkout #glutesday #workout #strong